OC Balanced Training

Food Delivery

Questions to answer to get you started:

1) Which days do you want to be served?

2) How many meals per day?

3) Which meals would you like?

4) Print and fill out the contract.

Contract

***Important notes: Choosing 2 from the A La Carte list equals a meal. 2 snacks a day with water free of charge…all you need to do is choose!

***Refer a family or friend and I’ll pay you 10% of their first purchase.

***If there is something else you would like…or substitute foods, NO PROBLEM! Just let me know.

A La Carte Items

• Steel cut Oatmeal
• Whole grain Toast and low fat Jam
• 2 Boiled eggs
• 1 cup Fresh Fruit Cups
• ¾ cup Kashi Cereal Unsweetened Almond Milk
• Banana
• Skim Milk
• Lean Turkey Bacon (3)
• Low fat Sausage (3)
• 1 cup Berries (strawberries, raspberries, blueberries)

Meals

—All salads will include low fat dressing.

• Chicken Garden Salad: lettuce, tomato, cucumber and craisins (1 Tbsp max) and sliced chicken breast
• BBQ Chicken Salad: lettuce, tomato, cucumber, avocado, chicken breast, red onions, and grated cheese (only 1 Tbsp of mozzarella or provolone). Tortilla strips are optional, but will be made with CORN tortillas and in small portions.
• Chef’s Salad: lettuce, tomato, cucumber, grated cheese (1 Tbsp), turkey breast, ham, boiled egg (1), red onions, mushroom, and craisin (1 Tbsp max).
• Shrimp Salad: lettuce, tomato, cucumber, spinach, low fat feta cheese, shrimp, avocado.
• Fruit Platter: seasonal fruit (1 cup) and low fat cottage cheese (3/4 to 1 cup).
• Turkey Sandwich: oven roasted turkey breast, swiss cheese, lettuce, tomato, mustard, and pickles on whole wheat bread.  100 calorie Pop chips are included.
• Veggie Burger: veggie patty, cheese, lettuce, tomato, pickles, and mustard. Pop Chips are included.  (Chicken patty or a low fat Turkey burger can be substituted as well)

—All meals below served with your choice of rice, cous cous, quinoa, sweet potato, red potato, or steamed vegetables

• Grilled or Baked Fish with fresh fruit salsa and lemon
• Chicken Breast with olive oil vegetable rub
• Lean Steak with sautéed mushrooms
• Roasted Turkey Breast with blended seasoning and fresh cranberries

Snacks (Choose 2 for free)

• Tomato, Carrots and Cucumber – 2 Tbsp Hummus
• 1.5 oz Trail Mix (Unsalted, dried, raw) (no chocolate)
• 10 Kashi TLC Crakers – 2 oz. chicken/turkey – 3 slices of avocado
• 1 whole wheat tortilla – 2 oz. canned tuna/salmon – 6 almonds
• ½ English muffin – 2 light string cheese sticks
• ¾ cup of berries (strawberries, raspberries, blueberries) – 6 oz. Greek yogurt (plain) – 10 peanuts
• 8 oz. skim milk – 14g-20g whey protein powder

PRICING

***Eating tips: Eat a meal or snack every 3-4 hours. Drink minimum 64 oz. of fluids a day. Most importantly, as you consult our nutritionist, please state any medical conditions, food allergies, or reactions to foods.